> ## Content Index
> Fetch the complete content index at: https://explore.breakawaymatcha.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# Leo Babauta on Focus, Flow, and Matcha
- URL: https://explore.breakawaymatcha.com/leo-babauta-on-focus-flow-and-matcha/
- Published: 2013-02-06T19:04:00.000Z
- Updated: 2026-02-19T09:19:39.000Z
- Description: I recently had matcha in SF with the inimitable Leo Babauta. This guy, despite having created an army of fans who love his musings on productivity, happiness, minimalism, frugality, vegetarianism/veganism, health and fitness, setting goals, and many other topics has clearly digested the concept of h
- Author: Eric Gower
- Tags: Journal, breakaway matcha, eric gower, flow, focus, Leo Babauta, matcha, #shopify-import, #Import 2026-02-19 02:04

I recently had matcha in SF with the inimitable Leo Babauta. This guy, despite having created an army of fans who love his musings on productivity, happiness, minimalism, frugality, vegetarianism/veganism, health and fitness, setting goals, and many other topics has clearly digested the concept of humility. He has a long list of impressive achievements, yet he’s one of the humbler and most self-effacing people I’ve met in a long time. Check out what he has to say below about “best practices” concerning concentration, focus, and flow. And by all means check out his delightful blog at [Zen Habits](http://zenhabits.net/?ref=explore.breakawaymatcha.com).