Eric Gower

208 Posts

You've almost certainly spent today without encountering some terrifying form of chaos, in contrast with much of the world.

Be on your own side. It makes life so much easier, and better.

I've always liked this word, but in my later decades its importance to me has only grown.

When people ask me what makes our matcha different from everyone else's, I often reply, "we like to pause."

Please take sleep as seriously as you do with a nutrient-dense, whole-foods diet and plenty of daily movement. It really matters!

Can you do one thing with impeccable integrity today? And one tomorrow, too?

Love often takes the form of a craving for attention, but it's really not: It's the gift of giving attention.

You grant your full attention to being open to whatever arises, in real time. A never-ending series of beginning again.

Can we love a little extra this year? Everyone around us would be the beneficiaries, but we will, too. Are there any downsides to trying?

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