More Love
Can we love a little extra this year? Everyone around us would be the beneficiaries, but we will, too. Are there any downsides to trying?
Breakaway Matcha
Remember
A quick note to wish you, and everyone who matters to you, a two-week long period of bliss-ish relaxation.
Ichigo
This arising and passing of absolutely everything isn't some subjective claim about how the mind works.
Off the Ride
Stop being effortful for brief moments throughout the day.
Micromoments
By taking brief pauses during transitional moments, such as opening a door or checking emails, and focusing on a single breath, they find a way to integrate meditation into their daily life and cultivate presence in every moment.
Don't Mind
Jiddu Krishnamurti, the Indian philosopher, found boundless happiness by declaring, "I don't mind what happens next," emphasizing the importance of accepting life's unpredictability and detaching oneself from outcomes. This philosophy allows for a focus on the present and a more joyful existence, wh
Jizo
Following Jizo's example can lead to better outcomes by maximizing compassion and spiritual optimism.
Singletasking
We should strive to cultivate our ability to sustain attention and stay focused on single tasks.
Press Pause
Consciously pausing refreshes and wakes us up, reminding us to enjoy our limited time.