Breakaway Matcha

Already There Eric's Letters

Already There

Maybe what we're really after is the art of discovering that we can be fulfilled before the next thing happens, not because it happened.

A Beginner's Guide to Matcha and Mindfulness Journal

A Beginner's Guide to Matcha and Mindfulness

A daily matcha habit -- like any daily habit -- can be an excellent opportunity to pause and simply rest.

Notice Eric's Letters

Notice

Somehow this liminal space lends itself to pausing, and the pause is the notice.

Take It Away Eric's Letters

Take It Away

Perfection is achieved when there is nothing left to take away.

Yare Yare Eric's Letters

Yare Yare

It's 2021, and the global collective sigh of relief is palpable.

Big Joy Eric's Letters

Big Joy

I'm noticing the many small, but great, things around me that bring me joy.

Do It Now Eric's Letters

Do It Now

Doing what's meaningful to you really comes down to stealing hours from more comfortable pursuits and habits.

Unflappable Eric's Letters

Unflappable

Some things are up to us and other things are not.