Take It Away
Perfection is achieved when there is nothing left to take away.
Matcha Reading Room
Yare Yare
It's 2021, and the global collective sigh of relief is palpable.
Big Joy
I'm noticing the many small, but great, things around me that bring me joy.
Resolve
In the end, what do we all want?
Do It Now
Doing what's meaningful to you really comes down to stealing hours from more comfortable pursuits and habits.
Unflappable
Some things are up to us and other things are not.
Predecision
Link a desired behavior with something you regularly do.
Good Habits
Your habits of today are a kind of vote for your future self. Adopting ultrahealthy eating habits today, for example, is a very good idea.
Slow Deep Breaths
Using the power of your own awareness to practice conscious, slow breathing through the nose is the ultimate mindfulness practice.