We talk with a lot of people who enjoy matcha in a variety of ways. Almost everyone is in one of these four groups. 1) The "just give me the nutrition, please" people.These are people who most concerned about getting all the nutritional goodies that matcha offers (to read more about matcha's ma
At birth, we are about about 80 percent water by weight. As we age, we just keep losing more water. Yikes. Fetus ~ 94% Newborns ~78% Infants ~ 75% Children ~ 70% Adults ~ 60% Elderly ~ 50%* There really isn't a more important substance for the human body. It's a vital nutrient to the life of every
This week I’ve been rereading Charles Duhigg’s utterly absorbing book, The Power of Habits, and am struck by how increasingly sophisticated the scientific understanding of habits has become — how they’re formed, and how they can be disrupted and changed. For anyone interested in developing excellent
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