flow

2 Posts

Posts tagged with flow

The Three Ms: Matcha, Meditation, and Medication

The Three Ms: Matcha, Meditation, and Medication

It may seem ridiculous to some, but I think of a daily matcha habit as a cross between meditation and medication (with some epicurean fun thrown in to keep things interesting). We’ve covered the meditation part of matcha in these pages here and here, but to recap: great matcha has large quantities o

Leo Babauta on Focus, Flow, and Matcha

Leo Babauta on Focus, Flow, and Matcha

I recently had matcha in SF with the inimitable Leo Babauta. This guy, despite having created an army of fans who love his musings on productivity, happiness, minimalism, frugality, vegetarianism/veganism, health and fitness, setting goals, and many other topics has clearly digested the concept of h

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