You’re on a boat. You didn’t build it, and you don't have the option of stepping off; you're just ... on it. It carries you whether you like it or not, and whatever direction you face is more or less a "forward" direction.
Matcha is a form of meditation for me. It is the way of being present to the words that come from inner stillness.
A daily matcha habit -- like any daily habit -- can be an excellent opportunity to pause and simply rest.
There's a whole body of research on something called "implementation intention" -- a snoozer of a phrase if there ever was one. But it's relevant to us, bigtime.
Goldsworthy's work is the embodiment of a Japanese aethetic ideal known as mono no aware, the awareness of impermanence and how nothing, ultimately, lasts very long.
In sum, the answer for most people is an unequivocal "yes" -- green tea is one of the safest substances on the planet.
I often drink a small glass of water with the juice of a whole lemon squeezed into it as I sip my matcha. Or, if I'm feeling lazy, I'll just pop a 1g vitamin C pill. Why? I've done this since reading about a
One of the most severe flu and cold seasons in a decade is causing extended illness for millions of people across the country. It is an especially nasty one. The Center for Disease Control (CDC) estimates that somewhere between 10 and 20 percent of the country (32 - 64 million!) will get the flu eac
The 2019 matcha harvest has pretty much come to a close, as it does every year at this time. By all accounts, it's been an exceptional one.It's the busiest time of the year for both producers of matcha and processors of matcha. The farmers have culminated their year-long efforts, and, if things have
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