satiety

2 Posts

Posts tagged with satiety

The 36 Hour Matcha Fast

The 36 Hour Matcha Fast

We do strange things in our youth. I used to do lots of experiments with fasting, just to experience how the mind and body reacted to extended periods without food. Not even coffee or tea, just water. It wasn't fun. Today, my personal experiments tend to go in the opposite direction: I try to pack [

Hara Hachibu, Umami, and Matcha (Plus a Recipe for Matcha Truffles)

Hara Hachibu, Umami, and Matcha (Plus a Recipe for Matcha Truffles)

Human beings crave the sense of being satiated. It’s a delightful feeling to be “full” in the best possible sense of the term. For many of us (including greedy-monster me), we keep eating AFTER reaching that optimum place where it feels just right to be perfectly full and not excessively full. How t

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