Those of you familiar with the word “teetotaling” might see images of angry Victorian women marching around with signs that say, “ Lips That Touch Liquor Shall Not Touch Ours.” This term emerged from the Temperance movement in the early 19th century and refers to folks who completely abstain from al
It may seem ridiculous to some, but I think of a daily matcha habit as a cross between meditation and medication (with some epicurean fun thrown in to keep things interesting). We’ve covered the meditation part of matcha in these pages here and here, but to recap: great matcha has large quantities o
Stress is probably the most pernicious force of our modern age. It diminishes quality of life, and can lead to all kinds of unpleasantries, including depression, auto-immune diseases, anxiety …. ugh, who wants to list them all. And then there’s chronic stress, which *really* wreaks havoc on the immu
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