Eric Gower

208 Posts

Journal

A daily matcha habit -- like any daily habit -- can be an excellent opportunity to pause and simply rest.

Somehow this liminal space lends itself to pausing, and the pause is the notice.

Perfection is achieved when there is nothing left to take away.

It's 2021, and the global collective sigh of relief is palpable.

I'm noticing the many small, but great, things around me that bring me joy.

In the end, what do we all want?

Doing what's meaningful to you really comes down to stealing hours from more comfortable pursuits and habits.

Some things are up to us and other things are not.

Link a desired behavior with something you regularly do.

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