Micromoments
By taking brief pauses during transitional moments, such as opening a door or checking emails, and focusing on a single breath, they find a way to integrate meditation into their daily life and cultivate presence in every moment.
Eric Gower
232 PostsPosts by Eric Gower
Don't Mind
Jiddu Krishnamurti, the Indian philosopher, found boundless happiness by declaring, "I don't mind what happens next," emphasizing the importance of accepting life's unpredictability and detaching oneself from outcomes. This philosophy allows for a focus on the present and a more joyful existence, wh
Jizo
Following Jizo's example can lead to better outcomes by maximizing compassion and spiritual optimism.
Singletasking
We should strive to cultivate our ability to sustain attention and stay focused on single tasks.
Press Pause
Consciously pausing refreshes and wakes us up, reminding us to enjoy our limited time.
Slow Down
Take the time to appreciate the beauty around you and declare victory no matter what happens.
Restart
Beginning again is a powerful and elusive piece of advice that involves consciously deciding to drop the past and enter the present moment.
One Thing
Waking ourselves from the multitasking trance is the best way to focus on what truly matters.
Tell Them Now
Joseph Goldstein advises to act on generous impulses immediately instead of putting them off. This reduces suffering and brings joy.
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