Invitation
Thoughts can be like uninvited guests, but we don't have to entertain them or offer them tea. We can learn to step off the thought ride.
Eric Gower
232 PostsPosts by Eric Gower
Houjicha Tutorial
Making an exquisite cup of houjicha is even easier than prepapring matcha.
Decide
The experience of being in conscious contact with reality as it actually is can be a key to the freedom you seek.
Listen Please
It helps to pay attention to what we're hearing because it seems like our ears need some TLC.
Simultaneous
We can simply accept what is, and we can change what is. Simultaneously.
Already There
Maybe what we're really after is the art of discovering that we can be fulfilled before the next thing happens, not because it happened.
A Beginner's Guide to Matcha and Mindfulness
A daily matcha habit -- like any daily habit -- can be an excellent opportunity to pause and simply rest.
Notice
Somehow this liminal space lends itself to pausing, and the pause is the notice.
Take It Away
Perfection is achieved when there is nothing left to take away.
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