Eric Gower

232 Posts

It's 2021, and the global collective sigh of relief is palpable.

I'm noticing the many small, but great, things around me that bring me joy.

In the end, what do we all want?

Doing what's meaningful to you really comes down to stealing hours from more comfortable pursuits and habits.

Some things are up to us and other things are not.

Link a desired behavior with something you regularly do.

Your habits of today are a kind of vote for your future self. Adopting ultrahealthy eating habits today, for example, is a very good idea.

Using the power of your own awareness to practice conscious, slow breathing through the nose is the ultimate mindfulness practice.

Every one of us knows, somewhere deep down, what it's like to be truly happy, if only for brief moments.

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