Eric Gower

232 Posts

When people ask me what makes our matcha different from everyone else's, I often reply, "we like to pause."

Please take sleep as seriously as you do with a nutrient-dense, whole-foods diet and plenty of daily movement. It really matters!

Can you do one thing with impeccable integrity today? And one tomorrow, too?

Love often takes the form of a craving for attention, but it's really not: It's the gift of giving attention.

You grant your full attention to being open to whatever arises, in real time. A never-ending series of beginning again.

Can we love a little extra this year? Everyone around us would be the beneficiaries, but we will, too. Are there any downsides to trying?

A quick note to wish you, and everyone who matters to you, a two-week long period of bliss-ish relaxation.

This arising and passing of absolutely everything isn't some subjective claim about how the mind works.

Stop being effortful for brief moments throughout the day.

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