Predecision
Link a desired behavior with something you regularly do.
Breakaway Matcha
Good Habits
Your habits of today are a kind of vote for your future self. Adopting ultrahealthy eating habits today, for example, is a very good idea.
Slow Deep Breaths
Using the power of your own awareness to practice conscious, slow breathing through the nose is the ultimate mindfulness practice.
Burn Brighter
Every one of us knows, somewhere deep down, what it's like to be truly happy, if only for brief moments.
Tiny Bits
Add value to your future self every day, in five-minute chunks.
We Are Optimists
For the past month or so I've been working on something that might be fun to share.
Pause the Busy
Being busy shouldn’t count for much. What should count is direction. Are you going in the right direction?
Blank Slate
If we spend even a little time with our better selves, surely we're better off.
Enoughness
Getting clear on what's enough is like a superpower.