Slow Deep Breaths
Using the power of your own awareness to practice conscious, slow breathing through the nose is the ultimate mindfulness practice.
Eric's Letters
60 PostsPosts tagged with Eric's Letters
Burn Brighter
Every one of us knows, somewhere deep down, what it's like to be truly happy, if only for brief moments.
Tiny Bits
Add value to your future self every day, in five-minute chunks.
We Are Optimists
For the past month or so I've been working on something that might be fun to share.
Pause the Busy
Being busy shouldn’t count for much. What should count is direction. Are you going in the right direction?
Blank Slate
If we spend even a little time with our better selves, surely we're better off.
Enoughness
Getting clear on what's enough is like a superpower.
Ten Minutes
Committing to practicing being fully present with a single 10-minute block every day could be life changing. I know it has been for me.
Half Full
Our remarkable ability to self-repair is one of many useful byproducts of evolution. But we have to be “at peace” for these mechanisms to begin working.
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