Eric Gower

208 Posts

Your habits of today are a kind of vote for your future self. Adopting ultrahealthy eating habits today, for example, is a very good idea.

Using the power of your own awareness to practice conscious, slow breathing through the nose is the ultimate mindfulness practice.

Every one of us knows, somewhere deep down, what it's like to be truly happy, if only for brief moments.

Add value to your future self every day, in five-minute chunks.

For the past month or so I've been working on something that might be fun to share.

Being busy shouldn’t count for much. What should count is direction. Are you going in the right direction?

If we spend even a little time with our better selves, surely we're better off.

Getting clear on what's enough is like a superpower.

Committing to practicing being fully present with a single 10-minute block every day could be life changing. I know it has been for me.

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